About Weight Loss
Your weight is controlled by the number of calories you eat and the number of calories you use each day. To lose weight, you need to take in fewer calories than you use.

Healthy Eating: It's not that hard and why haven't you done it? 
Learning the basics of nutrition can help with loss needed before surgery and gain an understanding of the changes necessary after surgery.

At Regional Bariatrics, our Weight Loss Surgery Program helps patients improve the quality of their health through medically supervised weight loss
surgery. Our bariatric team can help you gain confidence and knowledge as you discover a whole new you. If you’re more than 100 pounds over your
ideal weight, please join us for an information session. Call 570.504.2288 and make your reservation to attend a FREE seminar that could
change your life.   

Being Active
You can make your weight loss effort more successful by adding daily exercise to your routine. The bonus: Exercise offers more health benefits than just weight control.